Immerse yourself in relaxing sounds on Saturday, November 12th at 11:30AM for an hour of sound bathing with Sound Healing Nashville in the lawn at Mill Ridge Park. Sound bathing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony. During a sound bath, …
Join us on Saturday, November 5th from 11am-1pm for Foraging for Color: A Workshop in Natural Dyes. During the workshop, we will learn about the natural dye process, dye handkerchiefs (a great gift!) and also take a walk through Mill Ridge Park to learn about plant dyes found in Tennessee. The workshop will be led …
Cool off at Mill Ridge Park with water activities and ice cream treats on Saturday, August 13th from 1-3PM. We’ll also have lawn games. Meet at the Friends’ House, marked by three yellow flags, at 12965 Old Hickory Blvd, Antioch, 37013. Park in the grass lot along the gravel driveway. Wear shoes suitable for uneven, …
Whether you are looking for a place to escape the heat, rain, or cold, Ford Ice Center is a great option for indoor family fun. The center is located in Antioch and is right across from the Southeast Branch of the Nashville Public Library. Ford Ice Center offers lots of options for fun on the …